Pitted Dates by Good & Gather nutrition facts
Macro breakdown
2.5 g
4% of calories
65 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
275
for 1 × 0.25 cup
Protein
2.5 g
Carbs
65 g
Fat
0 g
Fibre
7.5 g
Sugar
60 g
Sodium
0 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 65 g |
| Sugar | 60 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 275 | 2.5 g | 65 g | 0 g | 0 mg |
| Per 100 g | 688 | 6.3 g | 162.5 g | 0 g | 0 mg |
Is Pitted Dates by Good & Gather healthy?
Pitted Dates by Good & Gather has 275 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Good & Gather?
Pitted Dates by Good & Gather has 275 calories per serving (0.25 cup (40 g)).
How much protein is in Pitted Dates by Good & Gather?
A serving of Pitted Dates by Good & Gather contains 2.5 g of protein.
How many carbs are in Pitted Dates by Good & Gather?
A serving of Pitted Dates by Good & Gather has 65 g of carbohydrates, including 60 g of sugar.