Pitted Dates by PF Snacks nutrition facts
267calories per 5 pc (45 g)
Macro breakdown
Protein
2.2 g
3% of calories
Carbs
75.6 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 5 pc (45 g)
Servings
Calories
267
for 1 × 5 pc
Protein
2.2 g
Carbs
75.6 g
Fat
0 g
Fibre
6.7 g
Sugar
62.2 g
Sodium
2 mg
Nutrition facts
| Calories | 267 |
| Protein | 2.2 g |
| Carbohydrates | 75.6 g |
| Sugar | 62.2 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 pc (45 g) | 267 | 2.2 g | 75.6 g | 0 g | 2 mg |
| Per 100 g | 593 | 4.9 g | 168 g | 0 g | 4 mg |
Is Pitted Dates by PF Snacks healthy?
Pitted Dates by PF Snacks has 267 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (62 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by PF Snacks?
Pitted Dates by PF Snacks has 267 calories per serving (5 pc (45 g)).
How much protein is in Pitted Dates by PF Snacks?
A serving of Pitted Dates by PF Snacks contains 2.2 g of protein.
How many carbs are in Pitted Dates by PF Snacks?
A serving of Pitted Dates by PF Snacks has 75.6 g of carbohydrates, including 62.2 g of sugar.