Pitted Dates by Sun Date nutrition facts
300calories per 5 date (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
77.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 5 date (40 g)
Servings
Calories
300
for 1 × 5 date
Protein
2.5 g
Carbs
77.5 g
Fat
0 g
Fibre
7.5 g
Sugar
72.5 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 77.5 g |
| Sugar | 72.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 date (40 g) | 300 | 2.5 g | 77.5 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 193.8 g | 0 g | 0 mg |
Is Pitted Dates by Sun Date healthy?
Pitted Dates by Sun Date has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (73 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Sun Date?
Pitted Dates by Sun Date has 300 calories per serving (5 date (40 g)).
How much protein is in Pitted Dates by Sun Date?
A serving of Pitted Dates by Sun Date contains 2.5 g of protein.
How many carbs are in Pitted Dates by Sun Date?
A serving of Pitted Dates by Sun Date has 77.5 g of carbohydrates, including 72.5 g of sugar.