Pitted Dates by Sunshine Snacks nutrition facts
Macro breakdown
0 g
0% of calories
71.4 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 7 g (7 g)
Calories
286
for 1 × 7 g
Protein
0 g
Carbs
71.4 g
Fat
0 g
Fibre
14.3 g
Sugar
57.1 g
Sodium
14 mg
Nutrition facts
| Calories | 286 |
| Protein | 0 g |
| Carbohydrates | 71.4 g |
| Sugar | 57.1 g |
| Fibre | 14.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 g (7 g) | 286 | 0 g | 71.4 g | 0 g | 14 mg |
| Per 100 g | 4,086 | 0 g | 1,020 g | 0 g | 200 mg |
Is Pitted Dates by Sunshine Snacks healthy?
Pitted Dates by Sunshine Snacks has 286 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Sunshine Snacks?
Pitted Dates by Sunshine Snacks has 286 calories per serving (7 g (7 g)).
How much protein is in Pitted Dates by Sunshine Snacks?
A serving of Pitted Dates by Sunshine Snacks contains 0 g of protein.
How many carbs are in Pitted Dates by Sunshine Snacks?
A serving of Pitted Dates by Sunshine Snacks has 71.4 g of carbohydrates, including 57.1 g of sugar.