Pitted Dates by Wholesome nutrition facts
306calories per 50 g (50 g)
Macro breakdown
Protein
2.2 g
3% of calories
Carbs
72 g
96% of calories
Fat
0.2 g
1% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
306
for 1 × 50 g
Protein
2.2 g
Carbs
72 g
Fat
0.2 g
Fibre
2 g
Sugar
70 g
Sodium
2 mg
Nutrition facts
| Calories | 306 |
| Protein | 2.2 g |
| Carbohydrates | 72 g |
| Sugar | 70 g |
| Fibre | 2 g |
| Fat | 0.2 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 306 | 2.2 g | 72 g | 0.2 g | 2 mg |
| Per 100 g | 612 | 4.4 g | 144 g | 0.4 g | 4 mg |
Is Pitted Dates by Wholesome healthy?
Pitted Dates by Wholesome has 306 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Wholesome?
Pitted Dates by Wholesome has 306 calories per serving (50 g (50 g)).
How much protein is in Pitted Dates by Wholesome?
A serving of Pitted Dates by Wholesome contains 2.2 g of protein.
How many carbs are in Pitted Dates by Wholesome?
A serving of Pitted Dates by Wholesome has 72 g of carbohydrates, including 70 g of sugar.