Pitted Dried Plums Prunes by Tops nutrition facts
Macro breakdown
2.5 g
4% of calories
65 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
275
for 1 × 0.25 cup
Protein
2.5 g
Carbs
65 g
Fat
0 g
Fibre
5 g
Sugar
32.5 g
Sodium
12 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 65 g |
| Sugar | 32.5 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 275 | 2.5 g | 65 g | 0 g | 12 mg |
| Per 100 g | 688 | 6.3 g | 162.5 g | 0 g | 30 mg |
Is Pitted Dried Plums Prunes by Tops healthy?
Pitted Dried Plums Prunes by Tops has 275 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dried Plums Prunes by Tops?
Pitted Dried Plums Prunes by Tops has 275 calories per serving (0.25 cup (40 g)).
How much protein is in Pitted Dried Plums Prunes by Tops?
A serving of Pitted Dried Plums Prunes by Tops contains 2.5 g of protein.
How many carbs are in Pitted Dried Plums Prunes by Tops?
A serving of Pitted Dried Plums Prunes by Tops has 65 g of carbohydrates, including 32.5 g of sugar.