Pitted Kalamata Olives by Mezzetta nutrition facts
Macro breakdown
0 g
0% of calories
20 g
31% of calories
20 g
69% of calories
Portion calculator
Base serving: 4 olive (15 g)
Calories
233
for 1 × 4 olive
Protein
0 g
Carbs
20 g
Fat
20 g
Fibre
13.3 g
Sugar
0 g
Sodium
1600 mg
Nutrition facts
| Calories | 233 |
| Protein | 0 g |
| Carbohydrates | 20 g |
| Sugar | 0 g |
| Fibre | 13.3 g |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Sodium | 1,600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 olive (15 g) | 233 | 0 g | 20 g | 20 g | 1,600 mg |
| Per 100 g | 1,553 | 0 g | 133.3 g | 133.3 g | 10,667 mg |
Is Pitted Kalamata Olives by Mezzetta healthy?
Pitted Kalamata Olives by Mezzetta has 233 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1600 mg per serving).
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Frequently asked
How many calories are in Pitted Kalamata Olives by Mezzetta?
Pitted Kalamata Olives by Mezzetta has 233 calories per serving (4 olive (15 g)).
How much protein is in Pitted Kalamata Olives by Mezzetta?
A serving of Pitted Kalamata Olives by Mezzetta contains 0 g of protein.
How many carbs are in Pitted Kalamata Olives by Mezzetta?
A serving of Pitted Kalamata Olives by Mezzetta has 20 g of carbohydrates, including 0 g of sugar.