Pitted Prunes Dried Plums by Nature's Garden nutrition facts
Macro breakdown
2.3 g
4% of calories
62.8 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Calories
233
for 1 × 0.25 cup
Protein
2.3 g
Carbs
62.8 g
Fat
0 g
Fibre
7 g
Sugar
39.5 g
Sodium
0 mg
Nutrition facts
| Calories | 233 |
| Protein | 2.3 g |
| Carbohydrates | 62.8 g |
| Sugar | 39.5 g |
| Fibre | 7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 233 | 2.3 g | 62.8 g | 0 g | 0 mg |
| Per 100 g | 542 | 5.4 g | 146 g | 0 g | 0 mg |
Is Pitted Prunes Dried Plums by Nature's Garden healthy?
Pitted Prunes Dried Plums by Nature's Garden has 233 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Prunes Dried Plums by Nature's Garden?
Pitted Prunes Dried Plums by Nature's Garden has 233 calories per serving (0.25 cup (43 g)).
How much protein is in Pitted Prunes Dried Plums by Nature's Garden?
A serving of Pitted Prunes Dried Plums by Nature's Garden contains 2.3 g of protein.
How many carbs are in Pitted Prunes Dried Plums by Nature's Garden?
A serving of Pitted Prunes Dried Plums by Nature's Garden has 62.8 g of carbohydrates, including 39.5 g of sugar.