Pizza Dip and Spread by Good & Gather nutrition facts
Macro breakdown
7.1 g
12% of calories
17.9 g
31% of calories
14.3 g
56% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
214
for 1 × 2 tbsp
Protein
7.1 g
Carbs
17.9 g
Fat
14.3 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1290 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 1,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 7.1 g | 17.9 g | 14.3 g | 1,290 mg |
| Per 100 g | 764 | 25.5 g | 63.9 g | 51.1 g | 4,607 mg |
Is Pizza Dip and Spread by Good & Gather healthy?
Pizza Dip and Spread by Good & Gather has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pizza Dip and Spread by Good & Gather?
Pizza Dip and Spread by Good & Gather has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Pizza Dip and Spread by Good & Gather?
A serving of Pizza Dip and Spread by Good & Gather contains 7.1 g of protein.
How many carbs are in Pizza Dip and Spread by Good & Gather?
A serving of Pizza Dip and Spread by Good & Gather has 17.9 g of carbohydrates, including 7.1 g of sugar.