Plain Bagel by Panera Bread nutrition facts

219calories per 4.5 oz (128 g)

Macro breakdown

Protein

7.8 g

14% of calories

Carbs

44.5 g

82% of calories

Fat

0.8 g

3% of calories

Portion calculator

Base serving: 4.5 oz (128 g)

Servings

Calories

219

for 1 × 4.5 oz

Protein

7.8 g

Carbs

44.5 g

Fat

0.8 g

Fibre

1.6 g

Sugar

3.1 g

Sodium

320.3 mg

Nutrition facts

Calories	219
Protein	7.8 g
Carbohydrates	44.5 g
Sugar	3.1 g
Fibre	1.6 g
Fat	0.8 g
Saturated fat	0 g
Sodium	320 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4.5 oz (128 g)	219	7.8 g	44.5 g	0.8 g	320 mg
Per 100 g	171	6.1 g	34.8 g	0.6 g	250 mg

Is Plain Bagel by Panera Bread healthy?

Plain Bagel by Panera Bread has 219 calories per serving. Here's the quick read:

•One serving of Plain Bagel by Panera Bread is 219 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Plain Bagel by Panera Bread?

Plain Bagel by Panera Bread has 219 calories per serving (4.5 oz (128 g)).

How much protein is in Plain Bagel by Panera Bread?

A serving of Plain Bagel by Panera Bread contains 7.8 g of protein.

How many carbs are in Plain Bagel by Panera Bread?

A serving of Plain Bagel by Panera Bread has 44.5 g of carbohydrates, including 3.1 g of sugar.

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