Plain Bagels by Essential Everyday nutrition facts

272calories per 1 bagel (81 g)

Macro breakdown

Protein

11.1 g

16% of calories

Carbs

53.1 g

78% of calories

Fat

1.9 g

6% of calories

Portion calculator

Base serving: 1 bagel (81 g)

Servings

Calories

272

for 1 × 1 bagel

Protein

11.1 g

Carbs

53.1 g

Fat

1.9 g

Fibre

1.2 g

Sugar

2.5 g

Sodium

494 mg

Nutrition facts

Calories	272
Protein	11.1 g
Carbohydrates	53.1 g
Sugar	2.5 g
Fibre	1.2 g
Fat	1.9 g
Saturated fat	0 g
Sodium	494 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (81 g)	272	11.1 g	53.1 g	1.9 g	494 mg
Per 100 g	336	13.7 g	65.6 g	2.3 g	610 mg

Is Plain Bagels by Essential Everyday healthy?

Plain Bagels by Essential Everyday has 272 calories per serving. Here's the quick read:

•High in sodium (494 mg per serving).

Track Plain Bagels by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Plain Bagels by Essential Everyday?

Plain Bagels by Essential Everyday has 272 calories per serving (1 bagel (81 g)).

How much protein is in Plain Bagels by Essential Everyday?

A serving of Plain Bagels by Essential Everyday contains 11.1 g of protein.

How many carbs are in Plain Bagels by Essential Everyday?

A serving of Plain Bagels by Essential Everyday has 53.1 g of carbohydrates, including 2.5 g of sugar.

Track Plain Bagels by Essen… in MunchMate →