Plain Bagels by Lender's nutrition facts
250calories per 2 bagel (52 g)
Macro breakdown
Protein
9.6 g
15% of calories
Carbs
50 g
78% of calories
Fat
1.9 g
7% of calories
Portion calculator
Base serving: 2 bagel (52 g)
Servings
Calories
250
for 1 × 2 bagel
Protein
9.6 g
Carbs
50 g
Fat
1.9 g
Fibre
1.9 g
Sugar
3.9 g
Sodium
519 mg
Nutrition facts
| Calories | 250 |
| Protein | 9.6 g |
| Carbohydrates | 50 g |
| Sugar | 3.9 g |
| Fibre | 1.9 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 519 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 bagel (52 g) | 250 | 9.6 g | 50 g | 1.9 g | 519 mg |
| Per 100 g | 481 | 18.5 g | 96.2 g | 3.7 g | 998 mg |
Is Plain Bagels by Lender's healthy?
Plain Bagels by Lender's has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (519 mg per serving).
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Frequently asked
How many calories are in Plain Bagels by Lender's?
Plain Bagels by Lender's has 250 calories per serving (2 bagel (52 g)).
How much protein is in Plain Bagels by Lender's?
A serving of Plain Bagels by Lender's contains 9.6 g of protein.
How many carbs are in Plain Bagels by Lender's?
A serving of Plain Bagels by Lender's has 50 g of carbohydrates, including 3.9 g of sugar.