Plain Bread Crumbs by Colonna nutrition facts
Macro breakdown
13.3 g
14% of calories
73.3 g
75% of calories
5 g
11% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
367
for 1 × 0.25 cup
Protein
13.3 g
Carbs
73.3 g
Fat
5 g
Fibre
6.7 g
Sugar
10 g
Sodium
633 mg
Nutrition facts
| Calories | 367 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 10 g |
| Fibre | 6.7 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 367 | 13.3 g | 73.3 g | 5 g | 633 mg |
| Per 100 g | 1,223 | 44.3 g | 244.3 g | 16.7 g | 2,110 mg |
Is Plain Bread Crumbs by Colonna healthy?
Plain Bread Crumbs by Colonna has 367 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Plain Bread Crumbs by Colonna?
Plain Bread Crumbs by Colonna has 367 calories per serving (0.25 cup (30 g)).
How much protein is in Plain Bread Crumbs by Colonna?
A serving of Plain Bread Crumbs by Colonna contains 13.3 g of protein.
How many carbs are in Plain Bread Crumbs by Colonna?
A serving of Plain Bread Crumbs by Colonna has 73.3 g of carbohydrates, including 10 g of sugar.