Plain Bread Crumbs by Pastene nutrition facts
Macro breakdown
14.3 g
15% of calories
71.4 g
76% of calories
3.6 g
9% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
357
for 1 × 0.25 cup
Protein
14.3 g
Carbs
71.4 g
Fat
3.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
1210 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 1,210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 357 | 14.3 g | 71.4 g | 3.6 g | 1,210 mg |
| Per 100 g | 1,275 | 51.1 g | 255 g | 12.8 g | 4,321 mg |
Is Plain Bread Crumbs by Pastene healthy?
Plain Bread Crumbs by Pastene has 357 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Plain Bread Crumbs by Pastene?
Plain Bread Crumbs by Pastene has 357 calories per serving (0.25 cup (28 g)).
How much protein is in Plain Bread Crumbs by Pastene?
A serving of Plain Bread Crumbs by Pastene contains 14.3 g of protein.
How many carbs are in Plain Bread Crumbs by Pastene?
A serving of Plain Bread Crumbs by Pastene has 71.4 g of carbohydrates, including 7.1 g of sugar.