Plain Bread Crumbs, Plain by Big Y nutrition facts

387calories per 31 g (31 g)

Macro breakdown

Protein

12.9 g

14% of calories

Carbs

71 g

75% of calories

Fat

4.8 g

11% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

387

for 1 × 31 g

Protein

12.9 g

Carbs

71 g

Fat

4.8 g

Fibre

3.2 g

Sugar

6.5 g

Sodium

806 mg

Nutrition facts

Calories	387
Protein	12.9 g
Carbohydrates	71 g
Sugar	6.5 g
Fibre	3.2 g
Fat	4.8 g
Saturated fat	0 g
Sodium	806 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 31 g (31 g)	387	12.9 g	71 g	4.8 g	806 mg
Per 100 g	1,248	41.6 g	229 g	15.6 g	2,600 mg

Is Plain Bread Crumbs, Plain by Big Y healthy?

Plain Bread Crumbs, Plain by Big Y has 387 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Plain Bread Crumbs, Plain by Big Y?

Plain Bread Crumbs, Plain by Big Y has 387 calories per serving (31 g (31 g)).

How much protein is in Plain Bread Crumbs, Plain by Big Y?

A serving of Plain Bread Crumbs, Plain by Big Y contains 12.9 g of protein.

How many carbs are in Plain Bread Crumbs, Plain by Big Y?

A serving of Plain Bread Crumbs, Plain by Big Y has 71 g of carbohydrates, including 6.5 g of sugar.

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