Plain Cottage Cheese by Kemps nutrition facts
Macro breakdown
10.6 g
42% of calories
4.4 g
18% of calories
4.4 g
40% of calories
Portion calculator
Base serving: 1 snack (113 g)
Calories
97
for 1 × 1 snack
Protein
10.6 g
Carbs
4.4 g
Fat
4.4 g
Fibre
0 g
Sugar
3.5 g
Sodium
416 mg
Nutrition facts
| Calories | 97 |
| Protein | 10.6 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.7 g |
| Sodium | 416 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 snack (113 g) | 97 | 10.6 g | 4.4 g | 4.4 g | 416 mg |
| Per 100 g | 86 | 9.4 g | 3.9 g | 3.9 g | 368 mg |
Is Plain Cottage Cheese by Kemps healthy?
Plain Cottage Cheese by Kemps has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
Track Plain Cottage Cheese by Kemps in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Plain Cottage Cheese by Kemps?
Plain Cottage Cheese by Kemps has 97 calories per serving (1 snack (113 g)).
How much protein is in Plain Cottage Cheese by Kemps?
A serving of Plain Cottage Cheese by Kemps contains 10.6 g of protein.
How many carbs are in Plain Cottage Cheese by Kemps?
A serving of Plain Cottage Cheese by Kemps has 4.4 g of carbohydrates, including 3.5 g of sugar.