Plain Cream Cheese Alternative by Lyrical Foods nutrition facts
Macro breakdown
6.1 g
11% of calories
6.1 g
11% of calories
18.2 g
77% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Calories
212
for 1 × 2 tbsp
Protein
6.1 g
Carbs
6.1 g
Fat
18.2 g
Fibre
3 g
Sugar
3 g
Sodium
606 mg
Nutrition facts
| Calories | 212 |
| Protein | 6.1 g |
| Carbohydrates | 6.1 g |
| Sugar | 3 g |
| Fibre | 3 g |
| Fat | 18.2 g |
| Saturated fat | 0 g |
| Sodium | 606 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 212 | 6.1 g | 6.1 g | 18.2 g | 606 mg |
| Per 100 g | 642 | 18.4 g | 18.4 g | 55.2 g | 1,836 mg |
Is Plain Cream Cheese Alternative by Lyrical Foods healthy?
Plain Cream Cheese Alternative by Lyrical Foods has 212 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (606 mg per serving).
Track Plain Cream Cheese Alternative by Lyrical Foods in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Plain Cream Cheese Alternative by Lyrical Foods?
Plain Cream Cheese Alternative by Lyrical Foods has 212 calories per serving (2 tbsp (33 g)).
How much protein is in Plain Cream Cheese Alternative by Lyrical Foods?
A serving of Plain Cream Cheese Alternative by Lyrical Foods contains 6.1 g of protein.
How many carbs are in Plain Cream Cheese Alternative by Lyrical Foods?
A serving of Plain Cream Cheese Alternative by Lyrical Foods has 6.1 g of carbohydrates, including 3 g of sugar.