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Plain Cream Cheese Alternative by Lyrical Foods nutrition facts

212calories per 2 tbsp (33 g)

Macro breakdown

Protein

6.1 g

11% of calories

Carbs

6.1 g

11% of calories

Fat

18.2 g

77% of calories

Portion calculator

Base serving: 2 tbsp (33 g)

Servings

Calories

212

for 1 × 2 tbsp

Protein

6.1 g

Carbs

6.1 g

Fat

18.2 g

Fibre

3 g

Sugar

3 g

Sodium

606 mg

Nutrition facts

Calories212
Protein6.1 g
Carbohydrates6.1 g
Sugar3 g
Fibre3 g
Fat18.2 g
Saturated fat0 g
Sodium606 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (33 g)2126.1 g6.1 g18.2 g606 mg
Per 100 g64218.4 g18.4 g55.2 g1,836 mg

Is Plain Cream Cheese Alternative by Lyrical Foods healthy?

Plain Cream Cheese Alternative by Lyrical Foods has 212 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (606 mg per serving).

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Frequently asked

How many calories are in Plain Cream Cheese Alternative by Lyrical Foods?

Plain Cream Cheese Alternative by Lyrical Foods has 212 calories per serving (2 tbsp (33 g)).

How much protein is in Plain Cream Cheese Alternative by Lyrical Foods?

A serving of Plain Cream Cheese Alternative by Lyrical Foods contains 6.1 g of protein.

How many carbs are in Plain Cream Cheese Alternative by Lyrical Foods?

A serving of Plain Cream Cheese Alternative by Lyrical Foods has 6.1 g of carbohydrates, including 3 g of sugar.

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