MunchMate
Grocery

Plain Cream Cheese Spread by H-E-B nutrition facts

258calories per 2 tbsp (31 g)

Macro breakdown

Protein

6.5 g

11% of calories

Carbs

3.2 g

5% of calories

Fat

22.6 g

84% of calories

Portion calculator

Base serving: 2 tbsp (31 g)

Servings

Calories

258

for 1 × 2 tbsp

Protein

6.5 g

Carbs

3.2 g

Fat

22.6 g

Fibre

0 g

Sugar

6.5 g

Sodium

387 mg

Nutrition facts

Calories258
Protein6.5 g
Carbohydrates3.2 g
Sugar6.5 g
Fibre0 g
Fat22.6 g
Saturated fat14.5 g
Sodium387 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (31 g)2586.5 g3.2 g22.6 g387 mg
Per 100 g83220.8 g10.4 g72.9 g1,248 mg

Is Plain Cream Cheese Spread by H-E-B healthy?

Plain Cream Cheese Spread by H-E-B has 258 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.
  • •High in sodium (387 mg per serving).

Track Plain Cream Cheese Spread by H-E-B in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Plain Cream Cheese Spread by H-E-B?

Plain Cream Cheese Spread by H-E-B has 258 calories per serving (2 tbsp (31 g)).

How much protein is in Plain Cream Cheese Spread by H-E-B?

A serving of Plain Cream Cheese Spread by H-E-B contains 6.5 g of protein.

How many carbs are in Plain Cream Cheese Spread by H-E-B?

A serving of Plain Cream Cheese Spread by H-E-B has 3.2 g of carbohydrates, including 6.5 g of sugar.

Track Plain Cream Cheese Sp… in MunchMate →