Plain Dairy-Free Yogurt Alternative by Silk nutrition facts
Macro breakdown
4.1 g
27% of calories
5.9 g
38% of calories
2.4 g
35% of calories
Portion calculator
Base serving: 0.75 cup (170 g)
Calories
65
for 1 × 0.75 cup
Protein
4.1 g
Carbs
5.9 g
Fat
2.4 g
Fibre
1.2 g
Sugar
2.9 g
Sodium
38 mg
Nutrition facts
| Calories | 65 |
| Protein | 4.1 g |
| Carbohydrates | 5.9 g |
| Sugar | 2.9 g |
| Fibre | 1.2 g |
| Fat | 2.4 g |
| Saturated fat | 0.3 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (170 g) | 65 | 4.1 g | 5.9 g | 2.4 g | 38 mg |
| Per 100 g | 38 | 2.4 g | 3.5 g | 1.4 g | 22 mg |
Is Plain Dairy-Free Yogurt Alternative by Silk healthy?
Plain Dairy-Free Yogurt Alternative by Silk has 65 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Dairy-Free Yogurt Alternative by Silk?
Plain Dairy-Free Yogurt Alternative by Silk has 65 calories per serving (0.75 cup (170 g)).
How much protein is in Plain Dairy-Free Yogurt Alternative by Silk?
A serving of Plain Dairy-Free Yogurt Alternative by Silk contains 4.1 g of protein.
How many carbs are in Plain Dairy-Free Yogurt Alternative by Silk?
A serving of Plain Dairy-Free Yogurt Alternative by Silk has 5.9 g of carbohydrates, including 2.9 g of sugar.