Plain Enriched English Muffins by Signature Select nutrition facts
Macro breakdown
7 g
14% of calories
40.4 g
82% of calories
0.9 g
4% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Calories
211
for 1 × 1 muffin
Protein
7 g
Carbs
40.4 g
Fat
0.9 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
368 mg
Nutrition facts
| Calories | 211 |
| Protein | 7 g |
| Carbohydrates | 40.4 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 368 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 211 | 7 g | 40.4 g | 0.9 g | 368 mg |
| Per 100 g | 370 | 12.3 g | 70.9 g | 1.5 g | 646 mg |
Is Plain Enriched English Muffins by Signature Select healthy?
Plain Enriched English Muffins by Signature Select has 211 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (368 mg per serving).
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Frequently asked
How many calories are in Plain Enriched English Muffins by Signature Select?
Plain Enriched English Muffins by Signature Select has 211 calories per serving (1 muffin (57 g)).
How much protein is in Plain Enriched English Muffins by Signature Select?
A serving of Plain Enriched English Muffins by Signature Select contains 7 g of protein.
How many carbs are in Plain Enriched English Muffins by Signature Select?
A serving of Plain Enriched English Muffins by Signature Select has 40.4 g of carbohydrates, including 1.8 g of sugar.