Plain Goat Cheese, Plain by Aldi-Benner Company nutrition facts

286calories per 1 oz (28 g)

Macro breakdown

Protein

14.3 g

19% of calories

Carbs

3.6 g

5% of calories

Fat

25 g

76% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

286

for 1 × 1 oz

Protein

14.3 g

Carbs

3.6 g

Fat

25 g

Fibre

0 g

Sugar

3.6 g

Sodium

286 mg

Nutrition facts

Calories	286
Protein	14.3 g
Carbohydrates	3.6 g
Sugar	3.6 g
Fibre	0 g
Fat	25 g
Saturated fat	16.1 g
Sodium	286 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	286	14.3 g	3.6 g	25 g	286 mg
Per 100 g	1,021	51.1 g	12.8 g	89.3 g	1,021 mg

Is Plain Goat Cheese, Plain by Aldi-Benner Company healthy?

Plain Goat Cheese, Plain by Aldi-Benner Company has 286 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (286 mg per serving).

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Frequently asked

How many calories are in Plain Goat Cheese, Plain by Aldi-Benner Company?

Plain Goat Cheese, Plain by Aldi-Benner Company has 286 calories per serving (1 oz (28 g)).

How much protein is in Plain Goat Cheese, Plain by Aldi-Benner Company?

A serving of Plain Goat Cheese, Plain by Aldi-Benner Company contains 14.3 g of protein.

How many carbs are in Plain Goat Cheese, Plain by Aldi-Benner Company?

A serving of Plain Goat Cheese, Plain by Aldi-Benner Company has 3.6 g of carbohydrates, including 3.6 g of sugar.

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