Plain Greek Nonfat Yogurt, Plain by Ahold nutrition facts
Macro breakdown
10 g
71% of calories
4 g
29% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 container (150 g)
Calories
53
for 1 × 1 container
Protein
10 g
Carbs
4 g
Fat
0 g
Fibre
0.7 g
Sugar
3.3 g
Sodium
37 mg
Nutrition facts
| Calories | 53 |
| Protein | 10 g |
| Carbohydrates | 4 g |
| Sugar | 3.3 g |
| Fibre | 0.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 37 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (150 g) | 53 | 10 g | 4 g | 0 g | 37 mg |
| Per 100 g | 35 | 6.7 g | 2.7 g | 0 g | 25 mg |
Is Plain Greek Nonfat Yogurt, Plain by Ahold healthy?
Plain Greek Nonfat Yogurt, Plain by Ahold has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Greek Nonfat Yogurt, Plain by Ahold?
Plain Greek Nonfat Yogurt, Plain by Ahold has 53 calories per serving (1 container (150 g)).
How much protein is in Plain Greek Nonfat Yogurt, Plain by Ahold?
A serving of Plain Greek Nonfat Yogurt, Plain by Ahold contains 10 g of protein.
How many carbs are in Plain Greek Nonfat Yogurt, Plain by Ahold?
A serving of Plain Greek Nonfat Yogurt, Plain by Ahold has 4 g of carbohydrates, including 3.3 g of sugar.