Plain Greek Nonfat Yogurt, Plain by Valu Time nutrition facts
Macro breakdown
10 g
71% of calories
4 g
29% of calories
0 g
0% of calories
Portion calculator
Base serving: 150 g (150 g)
Calories
53
for 1 × 150 g
Protein
10 g
Carbs
4 g
Fat
0 g
Fibre
0.7 g
Sugar
4 g
Sodium
40 mg
Nutrition facts
| Calories | 53 |
| Protein | 10 g |
| Carbohydrates | 4 g |
| Sugar | 4 g |
| Fibre | 0.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 150 g (150 g) | 53 | 10 g | 4 g | 0 g | 40 mg |
| Per 100 g | 35 | 6.7 g | 2.7 g | 0 g | 27 mg |
Is Plain Greek Nonfat Yogurt, Plain by Valu Time healthy?
Plain Greek Nonfat Yogurt, Plain by Valu Time has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Greek Nonfat Yogurt, Plain by Valu Time?
Plain Greek Nonfat Yogurt, Plain by Valu Time has 53 calories per serving (150 g (150 g)).
How much protein is in Plain Greek Nonfat Yogurt, Plain by Valu Time?
A serving of Plain Greek Nonfat Yogurt, Plain by Valu Time contains 10 g of protein.
How many carbs are in Plain Greek Nonfat Yogurt, Plain by Valu Time?
A serving of Plain Greek Nonfat Yogurt, Plain by Valu Time has 4 g of carbohydrates, including 4 g of sugar.