Plain Greek Strained Lowfat Yogurt, Plain by O Organics nutrition facts
Macro breakdown
10.6 g
55% of calories
4.1 g
21% of calories
2.1 g
24% of calories
Portion calculator
Base serving: 6 oz (170 g)
Calories
76
for 1 × 6 oz
Protein
10.6 g
Carbs
4.1 g
Fat
2.1 g
Fibre
0 g
Sugar
2.4 g
Sodium
35 mg
Nutrition facts
| Calories | 76 |
| Protein | 10.6 g |
| Carbohydrates | 4.1 g |
| Sugar | 2.4 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| Saturated fat | 1.2 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 76 | 10.6 g | 4.1 g | 2.1 g | 35 mg |
| Per 100 g | 45 | 6.2 g | 2.4 g | 1.2 g | 21 mg |
Is Plain Greek Strained Lowfat Yogurt, Plain by O Organics healthy?
Plain Greek Strained Lowfat Yogurt, Plain by O Organics has 76 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Greek Strained Lowfat Yogurt, Plain by O Organics?
Plain Greek Strained Lowfat Yogurt, Plain by O Organics has 76 calories per serving (6 oz (170 g)).
How much protein is in Plain Greek Strained Lowfat Yogurt, Plain by O Organics?
A serving of Plain Greek Strained Lowfat Yogurt, Plain by O Organics contains 10.6 g of protein.
How many carbs are in Plain Greek Strained Lowfat Yogurt, Plain by O Organics?
A serving of Plain Greek Strained Lowfat Yogurt, Plain by O Organics has 4.1 g of carbohydrates, including 2.4 g of sugar.