Plain Greek Yogurt by Esti nutrition facts
123calories per 1 cup (227 g)
Macro breakdown
Protein
10.1 g
30% of calories
Carbs
5.3 g
16% of calories
Fat
7.9 g
54% of calories
Portion calculator
Base serving: 1 cup (227 g)
Servings
Calories
123
for 1 × 1 cup
Protein
10.1 g
Carbs
5.3 g
Fat
7.9 g
Fibre
0 g
Sugar
4 g
Sodium
62 mg
Nutrition facts
| Calories | 123 |
| Protein | 10.1 g |
| Carbohydrates | 5.3 g |
| Sugar | 4 g |
| Fibre | 0 g |
| Fat | 7.9 g |
| Saturated fat | 4.9 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (227 g) | 123 | 10.1 g | 5.3 g | 7.9 g | 62 mg |
| Per 100 g | 54 | 4.4 g | 2.3 g | 3.5 g | 27 mg |
Is Plain Greek Yogurt by Esti healthy?
Plain Greek Yogurt by Esti has 123 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Greek Yogurt by Esti?
Plain Greek Yogurt by Esti has 123 calories per serving (1 cup (227 g)).
How much protein is in Plain Greek Yogurt by Esti?
A serving of Plain Greek Yogurt by Esti contains 10.1 g of protein.
How many carbs are in Plain Greek Yogurt by Esti?
A serving of Plain Greek Yogurt by Esti has 5.3 g of carbohydrates, including 4 g of sugar.