Plain Jane Granola by Nuts About Granola nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

12% of calories

Carbs

64.3 g

54% of calories

Fat

17.9 g

34% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

14.3 g

Carbs

64.3 g

Fat

17.9 g

Fibre

7.1 g

Sugar

21.4 g

Sodium

107 mg

Nutrition facts

Calories	464
Protein	14.3 g
Carbohydrates	64.3 g
Sugar	21.4 g
Fibre	7.1 g
Fat	17.9 g
Saturated fat	1.8 g
Sodium	107 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	464	14.3 g	64.3 g	17.9 g	107 mg
Per 100 g	1,657	51.1 g	229.6 g	63.9 g	382 mg

Is Plain Jane Granola by Nuts About Granola healthy?

Plain Jane Granola by Nuts About Granola has 464 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Plain Jane Granola by Nuts About Granola?

Plain Jane Granola by Nuts About Granola has 464 calories per serving (28 g (28 g)).

How much protein is in Plain Jane Granola by Nuts About Granola?

A serving of Plain Jane Granola by Nuts About Granola contains 14.3 g of protein.

How many carbs are in Plain Jane Granola by Nuts About Granola?

A serving of Plain Jane Granola by Nuts About Granola has 64.3 g of carbohydrates, including 21.4 g of sugar.

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