Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc. nutrition facts
Macro breakdown
4.7 g
29% of calories
6.7 g
42% of calories
2 g
28% of calories
Portion calculator
Base serving: 150 g (150 g)
Calories
60
for 1 × 150 g
Protein
4.7 g
Carbs
6.7 g
Fat
2 g
Fibre
0 g
Sugar
6.7 g
Sodium
67 mg
Nutrition facts
| Calories | 60 |
| Protein | 4.7 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 2 g |
| Saturated fat | 1.3 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 150 g (150 g) | 60 | 4.7 g | 6.7 g | 2 g | 67 mg |
| Per 100 g | 40 | 3.1 g | 4.4 g | 1.3 g | 45 mg |
Is Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc. healthy?
Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc. has 60 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc.?
Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc. has 60 calories per serving (150 g (150 g)).
How much protein is in Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc.?
A serving of Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc. contains 4.7 g of protein.
How many carbs are in Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc.?
A serving of Plain Kefir 2% Milkfat Lowfat Yogurt by Polonica Inc. has 6.7 g of carbohydrates, including 6.7 g of sugar.