Plain Light Nonfat Yogurt by Big Y nutrition facts
Macro breakdown
4.1 g
32% of calories
8.8 g
68% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.67 cup (170 g)
Calories
53
for 1 × 0.67 cup
Protein
4.1 g
Carbs
8.8 g
Fat
0 g
Fibre
0 g
Sugar
5.9 g
Sodium
71 mg
Nutrition facts
| Calories | 53 |
| Protein | 4.1 g |
| Carbohydrates | 8.8 g |
| Sugar | 5.9 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (170 g) | 53 | 4.1 g | 8.8 g | 0 g | 71 mg |
| Per 100 g | 31 | 2.4 g | 5.2 g | 0 g | 42 mg |
Is Plain Light Nonfat Yogurt by Big Y healthy?
Plain Light Nonfat Yogurt by Big Y has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Light Nonfat Yogurt by Big Y?
Plain Light Nonfat Yogurt by Big Y has 53 calories per serving (0.67 cup (170 g)).
How much protein is in Plain Light Nonfat Yogurt by Big Y?
A serving of Plain Light Nonfat Yogurt by Big Y contains 4.1 g of protein.
How many carbs are in Plain Light Nonfat Yogurt by Big Y?
A serving of Plain Light Nonfat Yogurt by Big Y has 8.8 g of carbohydrates, including 5.9 g of sugar.