Plain Lowfat Yogurt, Plain by Tops nutrition facts
Macro breakdown
5.3 g
35% of calories
7.1 g
46% of calories
1.3 g
19% of calories
Portion calculator
Base serving: 1 cup (227 g)
Calories
62
for 1 × 1 cup
Protein
5.3 g
Carbs
7.1 g
Fat
1.3 g
Fibre
0 g
Sugar
7.1 g
Sodium
70 mg
Nutrition facts
| Calories | 62 |
| Protein | 5.3 g |
| Carbohydrates | 7.1 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0.7 g |
| Sodium | 70 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (227 g) | 62 | 5.3 g | 7.1 g | 1.3 g | 70 mg |
| Per 100 g | 27 | 2.3 g | 3.1 g | 0.6 g | 31 mg |
Is Plain Lowfat Yogurt, Plain by Tops healthy?
Plain Lowfat Yogurt, Plain by Tops has 62 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Lowfat Yogurt, Plain by Tops?
Plain Lowfat Yogurt, Plain by Tops has 62 calories per serving (1 cup (227 g)).
How much protein is in Plain Lowfat Yogurt, Plain by Tops?
A serving of Plain Lowfat Yogurt, Plain by Tops contains 5.3 g of protein.
How many carbs are in Plain Lowfat Yogurt, Plain by Tops?
A serving of Plain Lowfat Yogurt, Plain by Tops has 7.1 g of carbohydrates, including 7.1 g of sugar.