Plain Lowfat Yogurt, Plain by Western Family nutrition facts
Macro breakdown
4.1 g
30% of calories
6.5 g
47% of calories
1.5 g
24% of calories
Portion calculator
Base serving: 0.75 cup (170 g)
Calories
59
for 1 × 0.75 cup
Protein
4.1 g
Carbs
6.5 g
Fat
1.5 g
Fibre
0 g
Sugar
6.5 g
Sodium
68 mg
Nutrition facts
| Calories | 59 |
| Protein | 4.1 g |
| Carbohydrates | 6.5 g |
| Sugar | 6.5 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.9 g |
| Sodium | 68 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (170 g) | 59 | 4.1 g | 6.5 g | 1.5 g | 68 mg |
| Per 100 g | 35 | 2.4 g | 3.8 g | 0.9 g | 40 mg |
Is Plain Lowfat Yogurt, Plain by Western Family healthy?
Plain Lowfat Yogurt, Plain by Western Family has 59 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Lowfat Yogurt, Plain by Western Family?
Plain Lowfat Yogurt, Plain by Western Family has 59 calories per serving (0.75 cup (170 g)).
How much protein is in Plain Lowfat Yogurt, Plain by Western Family?
A serving of Plain Lowfat Yogurt, Plain by Western Family contains 4.1 g of protein.
How many carbs are in Plain Lowfat Yogurt, Plain by Western Family?
A serving of Plain Lowfat Yogurt, Plain by Western Family has 6.5 g of carbohydrates, including 6.5 g of sugar.