Plain Nonfat Yogurt by Brown Cow nutrition facts
Macro breakdown
4.9 g
42% of calories
6.6 g
58% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (227 g)
Calories
44
for 1 × 1 cup
Protein
4.9 g
Carbs
6.6 g
Fat
0 g
Fibre
0 g
Sugar
6.6 g
Sodium
66 mg
Nutrition facts
| Calories | 44 |
| Protein | 4.9 g |
| Carbohydrates | 6.6 g |
| Sugar | 6.6 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 66 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (227 g) | 44 | 4.9 g | 6.6 g | 0 g | 66 mg |
| Per 100 g | 19 | 2.1 g | 2.9 g | 0 g | 29 mg |
Is Plain Nonfat Yogurt by Brown Cow healthy?
Plain Nonfat Yogurt by Brown Cow has 44 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Nonfat Yogurt by Brown Cow?
Plain Nonfat Yogurt by Brown Cow has 44 calories per serving (1 cup (227 g)).
How much protein is in Plain Nonfat Yogurt by Brown Cow?
A serving of Plain Nonfat Yogurt by Brown Cow contains 4.9 g of protein.
How many carbs are in Plain Nonfat Yogurt by Brown Cow?
A serving of Plain Nonfat Yogurt by Brown Cow has 6.6 g of carbohydrates, including 6.6 g of sugar.