Plain Nonfat Yogurt by Essential Everyday nutrition facts
Macro breakdown
4.1 g
32% of calories
8.8 g
68% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.67 cup (170 g)
Calories
53
for 1 × 0.67 cup
Protein
4.1 g
Carbs
8.8 g
Fat
0 g
Fibre
0 g
Sugar
4.7 g
Sodium
71 mg
Nutrition facts
| Calories | 53 |
| Protein | 4.1 g |
| Carbohydrates | 8.8 g |
| Sugar | 4.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (170 g) | 53 | 4.1 g | 8.8 g | 0 g | 71 mg |
| Per 100 g | 31 | 2.4 g | 5.2 g | 0 g | 42 mg |
Is Plain Nonfat Yogurt by Essential Everyday healthy?
Plain Nonfat Yogurt by Essential Everyday has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
Track Plain Nonfat Yogurt by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Plain Nonfat Yogurt by Essential Everyday?
Plain Nonfat Yogurt by Essential Everyday has 53 calories per serving (0.67 cup (170 g)).
How much protein is in Plain Nonfat Yogurt by Essential Everyday?
A serving of Plain Nonfat Yogurt by Essential Everyday contains 4.1 g of protein.
How many carbs are in Plain Nonfat Yogurt by Essential Everyday?
A serving of Plain Nonfat Yogurt by Essential Everyday has 8.8 g of carbohydrates, including 4.7 g of sugar.