Plain Nonfat Yogurt, Plain by Signature Select nutrition facts
Macro breakdown
4.1 g
30% of calories
9.4 g
70% of calories
0 g
0% of calories
Portion calculator
Base serving: 6 oz (170 g)
Calories
53
for 1 × 6 oz
Protein
4.1 g
Carbs
9.4 g
Fat
0 g
Fibre
0 g
Sugar
5.3 g
Sodium
71 mg
Nutrition facts
| Calories | 53 |
| Protein | 4.1 g |
| Carbohydrates | 9.4 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 53 | 4.1 g | 9.4 g | 0 g | 71 mg |
| Per 100 g | 31 | 2.4 g | 5.5 g | 0 g | 42 mg |
Is Plain Nonfat Yogurt, Plain by Signature Select healthy?
Plain Nonfat Yogurt, Plain by Signature Select has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Nonfat Yogurt, Plain by Signature Select?
Plain Nonfat Yogurt, Plain by Signature Select has 53 calories per serving (6 oz (170 g)).
How much protein is in Plain Nonfat Yogurt, Plain by Signature Select?
A serving of Plain Nonfat Yogurt, Plain by Signature Select contains 4.1 g of protein.
How many carbs are in Plain Nonfat Yogurt, Plain by Signature Select?
A serving of Plain Nonfat Yogurt, Plain by Signature Select has 9.4 g of carbohydrates, including 5.3 g of sugar.