Plain Panko Bread Crumbs by 4c nutrition facts
Macro breakdown
10.7 g
12% of calories
75 g
88% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Calories
357
for 1 × 0.5 cup
Protein
10.7 g
Carbs
75 g
Fat
0 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
161 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 75 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 357 | 10.7 g | 75 g | 0 g | 161 mg |
| Per 100 g | 1,275 | 38.2 g | 267.9 g | 0 g | 575 mg |
Is Plain Panko Bread Crumbs by 4c healthy?
Plain Panko Bread Crumbs by 4c has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Plain Panko Bread Crumbs by 4c?
Plain Panko Bread Crumbs by 4c has 357 calories per serving (0.5 cup (28 g)).
How much protein is in Plain Panko Bread Crumbs by 4c?
A serving of Plain Panko Bread Crumbs by 4c contains 10.7 g of protein.
How many carbs are in Plain Panko Bread Crumbs by 4c?
A serving of Plain Panko Bread Crumbs by 4c has 75 g of carbohydrates, including 7.1 g of sugar.