MunchMate
Grocery

Plain Soft Cream Cheese, Plain by Tops nutrition facts

333calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

8% of calories

Carbs

6.7 g

8% of calories

Fat

33.3 g

85% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

333

for 1 × 2 tbsp

Protein

6.7 g

Carbs

6.7 g

Fat

33.3 g

Fibre

0 g

Sugar

6.7 g

Sodium

350 mg

Nutrition facts

Calories333
Protein6.7 g
Carbohydrates6.7 g
Sugar6.7 g
Fibre0 g
Fat33.3 g
Saturated fat23.3 g
Sodium350 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)3336.7 g6.7 g33.3 g350 mg
Per 100 g1,11022.2 g22.2 g111 g1,167 mg

Is Plain Soft Cream Cheese, Plain by Tops healthy?

Plain Soft Cream Cheese, Plain by Tops has 333 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (350 mg per serving).

Track Plain Soft Cream Cheese, Plain by Tops in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Plain Soft Cream Cheese, Plain by Tops?

Plain Soft Cream Cheese, Plain by Tops has 333 calories per serving (2 tbsp (30 g)).

How much protein is in Plain Soft Cream Cheese, Plain by Tops?

A serving of Plain Soft Cream Cheese, Plain by Tops contains 6.7 g of protein.

How many carbs are in Plain Soft Cream Cheese, Plain by Tops?

A serving of Plain Soft Cream Cheese, Plain by Tops has 6.7 g of carbohydrates, including 6.7 g of sugar.

Track Plain Soft Cream Chee… in MunchMate →