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Plain Walnut Butter by Lidia's nutrition facts

643calories per 2 tbsp (28 g)

Macro breakdown

Protein

14.3 g

8% of calories

Carbs

14.3 g

8% of calories

Fat

64.3 g

83% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

643

for 1 × 2 tbsp

Protein

14.3 g

Carbs

14.3 g

Fat

64.3 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

250 mg

Nutrition facts

Calories643
Protein14.3 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre7.1 g
Fat64.3 g
Saturated fat7.1 g
Sodium250 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)64314.3 g14.3 g64.3 g250 mg
Per 100 g2,29651.1 g51.1 g229.6 g893 mg

Is Plain Walnut Butter by Lidia's healthy?

Plain Walnut Butter by Lidia's has 643 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (250 mg per serving).

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Frequently asked

How many calories are in Plain Walnut Butter by Lidia's?

Plain Walnut Butter by Lidia's has 643 calories per serving (2 tbsp (28 g)).

How much protein is in Plain Walnut Butter by Lidia's?

A serving of Plain Walnut Butter by Lidia's contains 14.3 g of protein.

How many carbs are in Plain Walnut Butter by Lidia's?

A serving of Plain Walnut Butter by Lidia's has 14.3 g of carbohydrates, including 3.6 g of sugar.

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