Plain Yogurt by Essential Everyday nutrition facts
Macro breakdown
4.1 g
18% of calories
6.5 g
29% of calories
5.3 g
53% of calories
Portion calculator
Base serving: 0.67 cup (170 g)
Calories
82
for 1 × 0.67 cup
Protein
4.1 g
Carbs
6.5 g
Fat
5.3 g
Fibre
0 g
Sugar
5.3 g
Sodium
65 mg
Nutrition facts
| Calories | 82 |
| Protein | 4.1 g |
| Carbohydrates | 6.5 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 5.3 g |
| Saturated fat | 2.9 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (170 g) | 82 | 4.1 g | 6.5 g | 5.3 g | 65 mg |
| Per 100 g | 48 | 2.4 g | 3.8 g | 3.1 g | 38 mg |
Is Plain Yogurt by Essential Everyday healthy?
Plain Yogurt by Essential Everyday has 82 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Yogurt by Essential Everyday?
Plain Yogurt by Essential Everyday has 82 calories per serving (0.67 cup (170 g)).
How much protein is in Plain Yogurt by Essential Everyday?
A serving of Plain Yogurt by Essential Everyday contains 4.1 g of protein.
How many carbs are in Plain Yogurt by Essential Everyday?
A serving of Plain Yogurt by Essential Everyday has 6.5 g of carbohydrates, including 5.3 g of sugar.