Plain Yogurt by Mid East nutrition facts
97calories per 227 g (227 g)
Macro breakdown
Protein
4.9 g
20% of calories
Carbs
8.8 g
36% of calories
Fat
4.9 g
44% of calories
Portion calculator
Base serving: 227 g (227 g)
Servings
Calories
97
for 1 × 227 g
Protein
4.9 g
Carbs
8.8 g
Fat
4.9 g
Fibre
0 g
Sugar
8.4 g
Sodium
75 mg
Nutrition facts
| Calories | 97 |
| Protein | 4.9 g |
| Carbohydrates | 8.8 g |
| Sugar | 8.4 g |
| Fibre | 0 g |
| Fat | 4.9 g |
| Saturated fat | 3.1 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 227 g (227 g) | 97 | 4.9 g | 8.8 g | 4.9 g | 75 mg |
| Per 100 g | 43 | 2.1 g | 3.9 g | 2.1 g | 33 mg |
Is Plain Yogurt by Mid East healthy?
Plain Yogurt by Mid East has 97 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Yogurt by Mid East?
Plain Yogurt by Mid East has 97 calories per serving (227 g (227 g)).
How much protein is in Plain Yogurt by Mid East?
A serving of Plain Yogurt by Mid East contains 4.9 g of protein.
How many carbs are in Plain Yogurt by Mid East?
A serving of Plain Yogurt by Mid East has 8.8 g of carbohydrates, including 8.4 g of sugar.