Plain Yougurt by Shoprite nutrition facts
100calories per 0.67 cup (170 g)
Macro breakdown
Protein
9.4 g
37% of calories
Carbs
4.1 g
16% of calories
Fat
5.3 g
47% of calories
Portion calculator
Base serving: 0.67 cup (170 g)
Servings
Calories
100
for 1 × 0.67 cup
Protein
9.4 g
Carbs
4.1 g
Fat
5.3 g
Fibre
0 g
Sugar
3.5 g
Sodium
29 mg
Nutrition facts
| Calories | 100 |
| Protein | 9.4 g |
| Carbohydrates | 4.1 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 5.3 g |
| Saturated fat | 3.5 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (170 g) | 100 | 9.4 g | 4.1 g | 5.3 g | 29 mg |
| Per 100 g | 59 | 5.5 g | 2.4 g | 3.1 g | 17 mg |
Is Plain Yougurt by Shoprite healthy?
Plain Yougurt by Shoprite has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Plain Yougurt by Shoprite?
Plain Yougurt by Shoprite has 100 calories per serving (0.67 cup (170 g)).
How much protein is in Plain Yougurt by Shoprite?
A serving of Plain Yougurt by Shoprite contains 9.4 g of protein.
How many carbs are in Plain Yougurt by Shoprite?
A serving of Plain Yougurt by Shoprite has 4.1 g of carbohydrates, including 3.5 g of sugar.