Plant-based Ground by Good & Gather nutrition facts

221calories per 4 oz (113 g)

Macro breakdown

Protein

18.6 g

33% of calories

Carbs

5.3 g

10% of calories

Fat

14.2 g

57% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

221

for 1 × 4 oz

Protein

18.6 g

Carbs

5.3 g

Fat

14.2 g

Fibre

1.8 g

Sugar

0.9 g

Sodium

292 mg

Nutrition facts

Calories	221
Protein	18.6 g
Carbohydrates	5.3 g
Sugar	0.9 g
Fibre	1.8 g
Fat	14.2 g
Saturated fat	5.3 g
Sodium	292 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 oz (113 g)	221	18.6 g	5.3 g	14.2 g	292 mg
Per 100 g	196	16.5 g	4.7 g	12.6 g	258 mg

Is Plant-based Ground by Good & Gather healthy?

Plant-based Ground by Good & Gather has 221 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.

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Frequently asked

How many calories are in Plant-based Ground by Good & Gather?

Plant-based Ground by Good & Gather has 221 calories per serving (4 oz (113 g)).

How much protein is in Plant-based Ground by Good & Gather?

A serving of Plant-based Ground by Good & Gather contains 18.6 g of protein.

How many carbs are in Plant-based Ground by Good & Gather?

A serving of Plant-based Ground by Good & Gather has 5.3 g of carbohydrates, including 0.9 g of sugar.

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