Plant-based Organic Shelled Hemp Seeds by Natierra nutrition facts
Macro breakdown
30 g
20% of calories
13.3 g
9% of calories
46.7 g
71% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
600
for 1 × 2 tbsp
Protein
30 g
Carbs
13.3 g
Fat
46.7 g
Fibre
6.7 g
Sugar
0 g
Sodium
200 mg
Nutrition facts
| Calories | 600 |
| Protein | 30 g |
| Carbohydrates | 13.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 46.7 g |
| Saturated fat | 5 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 600 | 30 g | 13.3 g | 46.7 g | 200 mg |
| Per 100 g | 2,000 | 100 g | 44.3 g | 155.7 g | 667 mg |
Is Plant-based Organic Shelled Hemp Seeds by Natierra healthy?
Plant-based Organic Shelled Hemp Seeds by Natierra has 600 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Plant-based Organic Shelled Hemp Seeds by Natierra?
Plant-based Organic Shelled Hemp Seeds by Natierra has 600 calories per serving (2 tbsp (30 g)).
How much protein is in Plant-based Organic Shelled Hemp Seeds by Natierra?
A serving of Plant-based Organic Shelled Hemp Seeds by Natierra contains 30 g of protein.
How many carbs are in Plant-based Organic Shelled Hemp Seeds by Natierra?
A serving of Plant-based Organic Shelled Hemp Seeds by Natierra has 13.3 g of carbohydrates, including 0 g of sugar.