Plantain Chips by Gold Emblem nutrition facts
Macro breakdown
3.6 g
3% of calories
64.3 g
49% of calories
28.6 g
49% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
536
for 1 × 1 oz
Protein
3.6 g
Carbs
64.3 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
179 mg
Nutrition facts
| Calories | 536 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 3.6 g | 64.3 g | 28.6 g | 179 mg |
| Per 100 g | 1,914 | 12.8 g | 229.6 g | 102.1 g | 639 mg |
Is Plantain Chips by Gold Emblem healthy?
Plantain Chips by Gold Emblem has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (179 mg per serving).
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Frequently asked
How many calories are in Plantain Chips by Gold Emblem?
Plantain Chips by Gold Emblem has 536 calories per serving (1 oz (28 g)).
How much protein is in Plantain Chips by Gold Emblem?
A serving of Plantain Chips by Gold Emblem contains 3.6 g of protein.
How many carbs are in Plantain Chips by Gold Emblem?
A serving of Plantain Chips by Gold Emblem has 64.3 g of carbohydrates, including 0 g of sugar.