Plantain Chips by La Fe nutrition facts
471calories per 30 chip (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
64.3 g
55% of calories
Fat
21.4 g
42% of calories
Portion calculator
Base serving: 30 chip (28 g)
Servings
Calories
471
for 1 × 30 chip
Protein
3.6 g
Carbs
64.3 g
Fat
21.4 g
Fibre
3.6 g
Sugar
14.3 g
Sodium
29 mg
Nutrition facts
| Calories | 471 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 14.3 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 7.1 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 chip (28 g) | 471 | 3.6 g | 64.3 g | 21.4 g | 29 mg |
| Per 100 g | 1,682 | 12.8 g | 229.6 g | 76.4 g | 104 mg |
Is Plantain Chips by La Fe healthy?
Plantain Chips by La Fe has 471 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Plantain Chips by La Fe?
Plantain Chips by La Fe has 471 calories per serving (30 chip (28 g)).
How much protein is in Plantain Chips by La Fe?
A serving of Plantain Chips by La Fe contains 3.6 g of protein.
How many carbs are in Plantain Chips by La Fe?
A serving of Plantain Chips by La Fe has 64.3 g of carbohydrates, including 14.3 g of sugar.