Plantain Chips by Shoprite nutrition facts
533calories per 6 piece (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
66.7 g
51% of calories
Fat
26.7 g
46% of calories
Portion calculator
Base serving: 6 piece (30 g)
Servings
Calories
533
for 1 × 6 piece
Protein
3.3 g
Carbs
66.7 g
Fat
26.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
767 mg
Nutrition facts
| Calories | 533 |
| Protein | 3.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 13.3 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (30 g) | 533 | 3.3 g | 66.7 g | 26.7 g | 767 mg |
| Per 100 g | 1,777 | 11.1 g | 222.3 g | 89 g | 2,557 mg |
Is Plantain Chips by Shoprite healthy?
Plantain Chips by Shoprite has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Plantain Chips by Shoprite?
Plantain Chips by Shoprite has 533 calories per serving (6 piece (30 g)).
How much protein is in Plantain Chips by Shoprite?
A serving of Plantain Chips by Shoprite contains 3.3 g of protein.
How many carbs are in Plantain Chips by Shoprite?
A serving of Plantain Chips by Shoprite has 66.7 g of carbohydrates, including 6.7 g of sugar.