Plantain Tostones by Iselitas nutrition facts
504calories per 1 oz (28.35 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
67 g
53% of calories
Fat
24.7 g
44% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
504
for 1 × 1 oz
Protein
3.5 g
Carbs
67 g
Fat
24.7 g
Fibre
10.6 g
Sugar
—
Sodium
353 mg
Nutrition facts
| Calories | 504 |
| Protein | 3.5 g |
| Carbohydrates | 67 g |
| Sugar | — |
| Fibre | 10.6 g |
| Fat | 24.7 g |
| Saturated fat | 14.1 g |
| Sodium | 353 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 504 | 3.5 g | 67 g | 24.7 g | 353 mg |
| Per 100 g | 1,778 | 12.5 g | 236.3 g | 87.1 g | 1,245 mg |
Is Plantain Tostones by Iselitas healthy?
Plantain Tostones by Iselitas has 504 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (353 mg per serving).
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Frequently asked
How many calories are in Plantain Tostones by Iselitas?
Plantain Tostones by Iselitas has 504 calories per serving (1 oz (28.35 g)).
How much protein is in Plantain Tostones by Iselitas?
A serving of Plantain Tostones by Iselitas contains 3.5 g of protein.
How many carbs are in Plantain Tostones by Iselitas?
A serving of Plantain Tostones by Iselitas has 67 g of carbohydrates.