Plantains Salsa by Nature's Harvest nutrition facts

533calories per 0.5 cup (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

60 g

46% of calories

Fat

30 g

52% of calories

Portion calculator

Base serving: 0.5 cup (30 g)

Servings

Calories

533

for 1 × 0.5 cup

Protein

3.3 g

Carbs

60 g

Fat

30 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

667 mg

Nutrition facts

Calories	533
Protein	3.3 g
Carbohydrates	60 g
Sugar	3.3 g
Fibre	6.7 g
Fat	30 g
Saturated fat	13.3 g
Sodium	667 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (30 g)	533	3.3 g	60 g	30 g	667 mg
Per 100 g	1,777	11.1 g	200 g	100 g	2,223 mg

Is Plantains Salsa by Nature's Harvest healthy?

Plantains Salsa by Nature's Harvest has 533 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (667 mg per serving).

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Frequently asked

How many calories are in Plantains Salsa by Nature's Harvest?

Plantains Salsa by Nature's Harvest has 533 calories per serving (0.5 cup (30 g)).

How much protein is in Plantains Salsa by Nature's Harvest?

A serving of Plantains Salsa by Nature's Harvest contains 3.3 g of protein.

How many carbs are in Plantains Salsa by Nature's Harvest?

A serving of Plantains Salsa by Nature's Harvest has 60 g of carbohydrates, including 3.3 g of sugar.

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