Planters, Nut-rition Protein Mix, Chocolate Nuts by Planters nutrition facts
Macro breakdown
21.9 g
16% of calories
37.5 g
27% of calories
34.4 g
57% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Calories
531
for 1 × 0.25 cup
Protein
21.9 g
Carbs
37.5 g
Fat
34.4 g
Fibre
9.4 g
Sugar
25 g
Sodium
250 mg
Nutrition facts
| Calories | 531 |
| Protein | 21.9 g |
| Carbohydrates | 37.5 g |
| Sugar | 25 g |
| Fibre | 9.4 g |
| Fat | 34.4 g |
| Saturated fat | 6.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 531 | 21.9 g | 37.5 g | 34.4 g | 250 mg |
| Per 100 g | 1,659 | 68.4 g | 117.2 g | 107.5 g | 781 mg |
Is Planters, Nut-rition Protein Mix, Chocolate Nuts by Planters healthy?
Planters, Nut-rition Protein Mix, Chocolate Nuts by Planters has 531 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Planters, Nut-rition Protein Mix, Chocolate Nuts by Planters?
Planters, Nut-rition Protein Mix, Chocolate Nuts by Planters has 531 calories per serving (0.25 cup (32 g)).
How much protein is in Planters, Nut-rition Protein Mix, Chocolate Nuts by Planters?
A serving of Planters, Nut-rition Protein Mix, Chocolate Nuts by Planters contains 21.9 g of protein.
How many carbs are in Planters, Nut-rition Protein Mix, Chocolate Nuts by Planters?
A serving of Planters, Nut-rition Protein Mix, Chocolate Nuts by Planters has 37.5 g of carbohydrates, including 25 g of sugar.