Planters, Nuts Seeds and Cranberry Blend by Planters nutrition facts
Macro breakdown
16.7 g
12% of calories
40.5 g
29% of calories
35.7 g
58% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
524
for 1 × 42 g
Protein
16.7 g
Carbs
40.5 g
Fat
35.7 g
Fibre
7.1 g
Sugar
28.6 g
Sodium
36 mg
Nutrition facts
| Calories | 524 |
| Protein | 16.7 g |
| Carbohydrates | 40.5 g |
| Sugar | 28.6 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 4.8 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 524 | 16.7 g | 40.5 g | 35.7 g | 36 mg |
| Per 100 g | 1,248 | 39.8 g | 96.4 g | 85 g | 86 mg |
Is Planters, Nuts Seeds and Cranberry Blend by Planters healthy?
Planters, Nuts Seeds and Cranberry Blend by Planters has 524 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Planters, Nuts Seeds and Cranberry Blend by Planters?
Planters, Nuts Seeds and Cranberry Blend by Planters has 524 calories per serving (42 g (42 g)).
How much protein is in Planters, Nuts Seeds and Cranberry Blend by Planters?
A serving of Planters, Nuts Seeds and Cranberry Blend by Planters contains 16.7 g of protein.
How many carbs are in Planters, Nuts Seeds and Cranberry Blend by Planters?
A serving of Planters, Nuts Seeds and Cranberry Blend by Planters has 40.5 g of carbohydrates, including 28.6 g of sugar.