Pocky Mint by Glico nutrition facts
500calories per 1 pack (30 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
66.7 g
52% of calories
Fat
23.3 g
41% of calories
Portion calculator
Base serving: 1 pack (30 g)
Servings
Calories
500
for 1 × 1 pack
Protein
10 g
Carbs
66.7 g
Fat
23.3 g
Fibre
3.3 g
Sugar
40 g
Sodium
217 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 66.7 g |
| Sugar | 40 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 11.7 g |
| Sodium | 217 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (30 g) | 500 | 10 g | 66.7 g | 23.3 g | 217 mg |
| Per 100 g | 1,667 | 33.3 g | 222.3 g | 77.7 g | 723 mg |
Is Pocky Mint by Glico healthy?
Pocky Mint by Glico has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pocky Mint by Glico?
Pocky Mint by Glico has 500 calories per serving (1 pack (30 g)).
How much protein is in Pocky Mint by Glico?
A serving of Pocky Mint by Glico contains 10 g of protein.
How many carbs are in Pocky Mint by Glico?
A serving of Pocky Mint by Glico has 66.7 g of carbohydrates, including 40 g of sugar.