Polska Kielbasa by Essential Everyday nutrition facts

304calories per 2 oz (56 g)

Macro breakdown

Protein

10.7 g

14% of calories

Carbs

8.9 g

12% of calories

Fat

25 g

74% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

304

for 1 × 2 oz

Protein

10.7 g

Carbs

8.9 g

Fat

25 g

Fibre

1.8 g

Sugar

1.8 g

Sodium

1090 mg

Nutrition facts

Calories	304
Protein	10.7 g
Carbohydrates	8.9 g
Sugar	1.8 g
Fibre	1.8 g
Fat	25 g
Saturated fat	8.9 g
Sodium	1,090 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	304	10.7 g	8.9 g	25 g	1,090 mg
Per 100 g	543	19.1 g	15.9 g	44.6 g	1,946 mg

Is Polska Kielbasa by Essential Everyday healthy?

Polska Kielbasa by Essential Everyday has 304 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1090 mg per serving).

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Frequently asked

How many calories are in Polska Kielbasa by Essential Everyday?

Polska Kielbasa by Essential Everyday has 304 calories per serving (2 oz (56 g)).

How much protein is in Polska Kielbasa by Essential Everyday?

A serving of Polska Kielbasa by Essential Everyday contains 10.7 g of protein.

How many carbs are in Polska Kielbasa by Essential Everyday?

A serving of Polska Kielbasa by Essential Everyday has 8.9 g of carbohydrates, including 1.8 g of sugar.

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